Navigating The Quarter-Life Crisis: A Comprehensive Literature Review Of Challenges And Coping Strategies

Abstract

This literature review examines the phenomenon of the quarter-life crisis, a period of uncertainty and anxiety typically experienced by individuals in their twenties and early thirties. The study synthesizes recent research on the causes, manifestations, and potential interventions for quarter-life crises. Through a systematic review of peer-reviewed articles published between 2014 and 2024, this paper identifies common themes in quarter-life experiences, explores the psychological and social factors contributing to these crises, and evaluates various coping strategies and interventions. The findings highlight the complex interplay of societal expectations, personal identity formation, and career pressures that characterize this life stage. This review aims to provide a comprehensive understanding of quarter-life crises and inform future research and practical interventions to support young adults navigating this challenging period.